Everyone makes mistakes. No one is perfect.

Why beat ourselves up when we mess up?

We just need to change our perspective and drop the myth of perfection.

It is as it is. Why judge spilt milk? We can upgrade our attitude and see the situation with new eyes. 

How would we do things differently if we had it to do all over again?

What would that look like, and how would it feel?

What have we learned from the experience that has changed us? What's the golden nugget we can take away?

We can bring every experience back to ourselves and learn from what has happened.

We can help create more kindness in the world by being kinder to ourselves.

This is one way we can be the change we want to see in the world.