Gratitude is the basis for a joy filled life.  Without gratitude, our colorful world feels drab and grey.

Gratitude lifts us up and fills our hearts with joy. When we have a grateful heart, the world looks brighter, and everything seems possible.

Appreciation is gratitude's first cousin.

There is so much to appreciate. We have a roof over our heads, clothes to wear, pure water to drink and good food to eat. We have leisure time to pursue our hobbies, spend time with family and friends, travel and relax. How blessed are we?

Humility brings balance and equanimity into our lives. We see how far we have come and how far we have to go with acceptance of “This is who I am and this is where I am now”.

When we are in gratitude, appreciation and humility we open our hearts to the abundance and benevolence of the universe.  Life looks and feels different, more vibrant, wondrous, and alive. No matter what is happening in the world, at work, in our community or in the lives of those close to us, we can hold a strong presence of love.