Our bodies weren’t meant to eat frozen dinners, canned spaghetti or processed cheese. We are filling ourselves with inflammatory food-like products that make us sick, fat and depressed.
Here’s a simple list of what to avoid and delicious substitutions that you will enjoy. Some items like highly processed oils are in many things. Read the labels or simply eat whole foods.
These changes can make a huge difference in how we look and feel. It’s easier to be our ideal weight when we eat right. Good eating habits invite good health.
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Delete: |
Enjoy instead: |
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Processed sugar |
Raw honey, organic grade B maple syrup, fruit |
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Sodium or table salt |
Sea salt, pink Himalayan salt |
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Wheat flour |
Almond flour, coconut flour |
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High processed oils - vegetable, canola, safflower, partially hydrogenated |
High quality omega 3 & 6 oils - extra virgin coconut oil, olive oils, hemp seed, chia seeds, avocados, and avocado oils |
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Cow dairy |
Goat or sheep dairy. The molecular make-up of the sheep and goat dairy is more easily digested in the human body. Also, cows are typically fed genetically modified corn and soy, which creates inflammation in cows and is then passed onto us. |
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Alcohol |
Bubbly water, herbal tea and cold-pressed juices |