Arlene is a certified Meditation Facilitator through Refresh Yoga
Meditation Sessions help you individually
or your team, group or organization to
relax the body, still the mind and reduce stress
experience greater clarity and focus
be calm, centered and present
sleep easily and deeply
accomplish your goals
navigate the waters of illness and disease
experience a deeper mind-body-spirit connection
Meditation Sessions are ideal for
businesses, groups and organizations
who want to increase
productivity
profitability
group harmony
unity of purpose
job or project satisfaction
Kind Words
I have been working with Arlene and attending her weekly meditation sessions for over 2 years now and she is a real gem!
Her meditation sessions have become a necessity in my weekly routine. It has reduced my stress, focused my mind and filled my heart with peace and warmth.
During the meditations I feel a strong bond with all of the participants and there is a synergy that is difficult to articulate. We transcend the here and now of daily concerns and all of my troubles and pressure melts away. With each passing session this energy has grown and strengthened.
Richard B, Retired Military Veteran
I've read that "the purpose of meditation is to reconnect to who you truly are and to help you live a more purposeful, happy, joyful, and fulfilling life."
I have been participating on Arlene's meditations for a few years now and have found truth in this statement with Arlene's Energetic Hygiene and Violet Flame meditations. Her passion and deep commitment to these meditations inspired me to slow down, quiet my mind, and let go of my day.
Her absolute mastery of the content, her soothing tone, her melodic cadence, and her intuitive selection of topics all contribute to a deep, healing experience. She translates profound and life-changing wisdom into words that are easy to embrace.
I am deeply grateful to Arlene for the peace and clarity that her meditations inspire.
Cindy W, Retired AT&T , Longmont, CO
720 936 2634 or This email address is being protected from spambots. You need JavaScript enabled to view it.
Arlene is a long-time student of spiritual alchemy with a daily yoga and meditation practice
and a passion for Soul Readings.
Arlene is also a Professional Certified Coach, an A-V Rated Attorney, a Senior Tutor and Mentor
and a Certified Meditation Facilitator.
Arlene is passionate about working with people who want to relax, release and let go;
who want to quiet the mind and experience a more peaceful state of being.
Arlene is an AV Rated Colorado Attorney, a Professional Certified Coach,
a Senior Tutor & Mentor & a Certified Meditation Facilitator