Friday, 23rd of February 2018

Friday, 23rd of February 2018

Breathing slowly and deeply changes your body chemistry.

It helps you to relax, feel optimistic and refreshed, and able to handle what life presents.  It helps you stop feeling anxious, frustrated, angry and depressed.

When you feel anxious or stressed under a crazy deadline, or worried about a meeting and what's going to happen during the meeting or what you need to do to be prepared for it; when you are worried about a job review or a meeting with that person in your company or that client or customer who can be unreasonable or demanding or engage in inappropriate. behavior; whatever it is that sets you off, causes you to breathe quick shallow breaths in your upper chest and this results in a flight or fight response.

Flight or fight response is helping if we are confronted with a bear or some other life-threatening situation.  It is not helpful at work.  It is not helpful at home.  It is not helpful for most things that happen in your life.

Shallow breathing is an automatic response unless you train yourself differently.  That's why it's so important to learn how to breathe in a way that supports your immune system, reduces stress and opens the blood flow in your body so you are receiving lots of nutrient-rich support.

This free mini-course is an introduction to two breathing techniques that are great relaxing tools.  Practice them for 28 days and document your results. It takes time, effort, persistence and determination to make any positive change.

If you want to feel more optimistic, relaxed and able to handle what life presents, make these two breathing techniques a part of your life.  You can practice them while driving your car or before anything that normally sets you off.  No one has to know what you are doing.  The great thing about breathing is that it can be a quiet, self-contained process that is just between you and your lungs.

Create a member account, then login in using the access code: coach452.

 

Free Mini-Course