Saturday, 18th of August 2018

Saturday, 18th of August 2018

Meditation helps you to be healthier, happier and more successful, and can positively impact everyone in your life. 

You don't have to close your eyes and 'think about nothing' or say a mantra (a few special words) over and over to meditate.  

Your meditation sessions will be tailored to meet your specific concerns, tastes and needs. 

Meditation has been scientifically proven to 

  • Improve Your Health - better immune function, less pain & inflammation
  • Increase Your Contentment - more positive thoughts & feelings, less stress & anxiety
  • Boost Your Self-Confidence - easier to accel & do your best
  • Boost Your Productivity - more focused & creative, easier to multi-task & problem-solve

Sessions can be in person or by Zoom or Skype. 

You will learn how to relax your body and mind with time-tested breathing and relaxation techniques and basic meditation skills.  If you find it challenging to relax, I recommendTherapeutic grade essential oils such as 'Peace & Calming'.


I had a series of sessions with Arlene and found them extremely empowering! I especially appreciated her non-judgmental approach and became motivated to dig deeper into the metaphysical dimension of my being. Arlene was extremely kind, honest, and reliable -- highly recommended.

Heidi Larner, Student, Naropa University, Boulder, Colorado



Arlene consistently amazes and inspires me with her enthusiasm, spiritual insight, vision, mastery and her ethical, grounded approach to life and her life's calling. Arlene is a gifted healer, compassionate life coach and mentor; she gently, yet effectively guides you through steps that assist you to address the issue from a deeper level of understanding - and then release it. I feel that Arlene always puts 110% into everything she does and her professionalism is very much reflected in her healing work.  I feel blessed knowing Arlene.

Rita Lewicki, Government Worker, Toronto, Canada

So now what?

This is where we work together and make things happen for you, helping you to heal from the inside out. Using my expertise, experience and knowledge, following my own inner guidance system and helping you tune into yours, you can get exactly what you need.

Connect with me and let see what's going for you.  Our conversation is free – no strings attached. 

 + 1 720 936 2634 (text)    This email address is being protected from spambots. You need JavaScript enabled to view it.

Disclaimer: This information is not medical advice. Anyone with a health condition should seek advice from their doctor.