Saturday, 25th of November 2017

Saturday, 25th of November 2017

Meditation can help you to be healthier, happier and more successful, and can positively impact everyone in your life. 

Meditation is often misunderstood, as there are many ways to meditate and experience the benefits.  You don't have to close your eyes and 'think about nothing' or say a mantra (a few special words) over and over to yourself to meditate.

 

Meditation has been scientifically proven to 

  • Improve Your Health - better immune function, less pain & inflamation
  • Increase Your Contentment - more positive thoughts & feelings, less stress & anxiety
  • Boost Your Self-Confidence - easier to accel & do your best
  • Boost Your Productivity - more focused & creative, easier to multi-task & problem-solve

 

Sessions are tailored to meet your individual needs or the needs of your group.

Sessions can be conducted in person or by Skype, and focus on relaxing the body and mind, breathing and relaxation techniques and basic meditation skills.

 

Therapeutic grade essential oils such as 'Peace & Calming' can help you relax and experience the benefits of meditation more quickly and easily.  See me for details.

 

Disclaimer: This information is not medical advice. Anyone with a health condition should seek advice from their doctor.