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Available courses

Parenting From The Heart is about building healthy and harmonious relationships with "our children".

During the course, will focus on

  • The ABC’s of staying calm, centered and self-assured as a parent
  • Dealing with frustrated, angry, upset children
  • Setting mutually respectful, healthy boundaries 
  • Creating and building rapport
  • Creating a harmonious home environment

Parenting From The Heart offers keys to parenting that I wish I had been taught as a young parent and are essential to raising healthy, well-adjusted kids.

Parenting From  The Heart is not just for parents.

Anyone who work with or deals with or cares for children on a regular basis will benefit from this course.

If you are a grandparent, an aunt or uncle, a school teacher, a social worker or counsellor, a day care center owner or employee, a dance, music or art instructor, a coach, etc., you will benefit from this course.  

It will help you be more centered, balanced and compassionate while gaining more enjoyment and satisfaction from working with or caring for the children in your life.

Parenting From The Heart is a Cosmosis ® Training Course designed to change how we respond to the world, and is made possible by the Cosmosis Academy ™.  Instead of simply reacting to life, it helps us choose how we will respond.

 

Relating From The Heart 1 is about using our communication skills, body language and compassionate common sense to create healthy and harmonious relationships with our selves and others.

During the course, we will focus on

  • The ABC’s of Relating from the Heart
  • The 3 Major Keys of Relating from the Heart
  • Clearing Negative & Imbalanced Energies
  • Harmonizing Our Relationships

By the end of the course, you will have the tools to embody a new (holistic and positive) state of being as you relate with your self and the world around you.

Relating From The Heart 1 is a Cosmosis ® Training Course designed to change how we respond to the world, and is made possible by the Cosmosis Academy ™.  Instead of simply reacting to life, it helps us choose how we will respond.

 

Cosmosis™ is a coaching process for personal growth that enables you to change how you respond to the world. 

In this introductory course, we will focus on

  • Aligning to Your Highest Potential
  • Centering in Your Heart
  • Breathing to Support an Aligned & Centered Consciousness
  • Cleansing your bodies & fields of negative and imbalanced energies
  • Cutting inappropriate energetic cord connections

 

Self-Worth & Confidence is about learning to let go of what's not working and discovering what does so we can create the life we desire.

During the course, we will focus on

  • Turning our inner critic into an inner coach
  • Embracing more kindness & compassion for self
  • Creating a healthier & more harmonious relationship with self

We will learn how to

  • Be more centered & calm 
  • Be more confident & self-assured
  • Experience more grace, ease & flow
  • Experience positive change from the inside out

Self-Worth & Confidence is a Cosmosis ® Training Course designed to change how we respond to the world, and is made possible by the Cosmosis Academy™ .  Instead of simply reacting to life, it helps us choose how we will respond.

 

 

 

Energetic Clarity & Clearing (also known as Psychic Protection 10,000) teaches us how to remove negative and imbalanced energies from our lives and have healthy and harmonious relationships with our self and others.

During this course, we will learn how to

  • Be calm and centered in crowded, noisy places
  • Be calm and centered no matter what is going on around or within us
  • Handle angry, upset, anxious and frustrated people
  • Watch the news without becoming angry or upset
  • Protect our selves from negative and imbalanced energies
  • Protect our selves from negative people, places and situations
  • Protect our children from the coarseness and harshness of the world

Energetic Clarity & Clearing provides us with a Clearing, Defense and Protection Program to literally transform our world and our lives. 

 

Energetic Clarity & Clearing is a Cosmosis ® Training Course designed to change how we respond to the world, and is made possible by the Cosmosis Academy ™.  Instead of simply reacting to life, it helps us choose how we will respond.

Relating From The Heart 2 is designed to increase our confidence and know-how as a communicator from the heart and take our relationship skills to the next level.

We will delve more deeply into active listening, being genuinely curious, holding presence and asking empowering questions.

We work with establishing rapport in a myriad of situations and focus on releasing what’s holding us back from being a five-star communicator.

During this course, we will learn about

  • Encouraging others to listen to and understand us
  • Dealing with difficult and demanding people
  • Finding solutions without compromising our integrity
  • Reaching agreements while respecting our bottom line

We will learn by doing, visualizing, engaging in introspection activities, clearing negative influences and being more centered in our hearts.

Relating From The Heart 2 is an intensive exploration into creating healthy and harmonious relationships in all areas of our lives.

 

Relating From The Heart 2 is a Cosmosis ® Training Course designed to change how we respond to the world, and is made possible by the Cosmosis Academy ™.  Instead of simply reacting to life, it helps us choose how we will respond.

Negotiation From The Heart ™ combines negotiation and mediation skills with heart-based techniques of communication and marketing to help us harmonize our personal and professional lives.  It is about developing our innate ability to listen and be fully present from a calm, centered space so that we can transform how we live, work and play.

We will explore how to communicate and relate with people so they like us and want to work with us.

We will learn how to encourage others to understand us, how to deal with people who are difficult, demanding, hostile, have unrealistic expectations and/or an exaggerated sense of entitlement.  

We will learn how to build healthy and harmonious relationships with self and other so that life is more enjoyable and business is more profitable.

Negotiating From the Heart is ideal for attorneys, mediators, professionals, entrepreneurs and businessmen and women who want to:

  • Increase productivity
  • Increase profitability
  • Increase workplace harmony
  • Increase work/life satisfaction

Negotiating From The Heart is a Cosmosis ® Training Course designed to change how your respond to the world, and is made possible by the Cosmosis Academy ™.  Instead of simply reacting to life, it helps you choose how you will respond.

Post Traumatic Stress Disorder is real, but it’s not a prison sentence. 

There is no magic pill, but there is a way forward.

There is light at the end of the tunnel. 

We are not alone. 

We survived for a reason.

We have something to offer and can make a difference in the world.

We can heal and move forward while honoring what we’ve been through. 

It is absolutely possible to once again live a life filled with wonder, hope and joy.

PTSD: New Possibilities provides us with 'cutting edge' tools to change and heal our lives. 

It works synergistically with and is complementary to counseling, therapy and 12-step programs. 

During the course, we will focus on

  • The ABC’s of Feeling Calm, Centered and Relaxed
  • Alternative Therapies & Programs for Success
  • Clearing & Protection from Negative & Imbalanced Energies
  • Gratitude as the Key to Transformation
  • Yoga, Meditation & Creative Visualization
  • Laughter As The Best Medicine
  • Turning our Inner Critic into an Inner Coach

PTSD:  New Possibilities is a Cosmosis ® Training Course designed to change how we respond to the world, and is made possible by the Cosmosis Academy ™.  Instead of simply reacting to life, it helps us choose how we will respond.

One of the keys to success is being your own inner coach. 

Many people are their own worst enemy. They abuse themselves with negative thoughts, feelings and deeds. 

When we support and nourish our selves with compassion, understanding, patience and respect, miracles can happen.

This Sacred Gem is an inspirational introduction to being our own best friend by supporting our selves positively.

Correct Breathing can change our body chemistry.  It can relax and refresh us, helping us feel optimistic and able to handle whatever life presents. 

Incorrect breathing can lead to 'fight or flight' mode, where we feel anxious, frustrated or even depressed.

This Sacred Gem is an introduction to two breathing techniques that can help us experience life with more grace, ease and flow.

Meditation is a great way to relax and unwind. It helps us to compassionately relate with our selves and others, turning conflict into harmony and joy.

It’s easy to focus on everything we 'have to do' and feel overworked and overwhelmed.  Meditation can help us turn that around.

This Sacred Gem is an introduction to the amazing benefits of meditation with practical, easy-to-follow instruction.

Laughter can be incredibly healing.  It helps us relate with our selves and others with optimism, courage, hope and joy.

This Sacred Gem is an introduction to benefits of laughter.  We can lighten up, not take our selves so seriously and experience more fun in our lives.